Private Sessions 


Personal Training

Alignment

Multifaceted Approach for your body

60 Min.


Private        $65                         Semi-Private        $45/person


AntiGravity® Aerial Yoga

Strength

Stretch

Release

60 Min. Full inversions, Personalized movement.


Private        $85


 

AntiGravity® at Performance Pilates

Strength

Stretch

Release

60 Min. Restorative & Possible Full Inversions. Nervous System Release


Private        $65                          Semi-Private        $45/ person

 

Antigravity®  Class Styles


AntiGravity®  Aerial Yoga

Explore the evolution of yoga into 3-dimensional space. Every asana and vinyasa sequence on the Harrison AntiGravity® Hammock is taught with clear progressions. We will challenge the balance, length, and strength throughout the body while connecting to the breath. Here we spend more time stretching and lengthening both standing and through inversions. Sometimes finding what we can release to enhance the whole, we will mobilize the myofascial webbing encasing our muscle fibers and lacing through our bodies to tone and strengthen long lean muscles. We find poised extension at a moderate pace throughout this class.


Please arrive 15 minutes early to fill out a waiver or fill it out online ahead of time for certain locations.

 



AntiGravity® Suspension Fitness

With our decompressions, these strength building exercises, which enhance the core while incorporating the full body, will lengthen while strengthening. You may recognize some of the interwoven movements from Pilates, TRX, and power yoga sequences. We will gradually progress into advanced movement and interesting inversions to challenge your mind-body connections, mobility, and flexibility. I enjoy challenging your extremes so that we may find play and flow between.


Please arrive 10 minutes early to fill out a waiver or fill it out online ahead of time for certain locations.


 

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