Image courtesy of Pratt + Kredich Photography
Your AntiGravity® Instructor
Kate has been a professional ballet dancer from 2007 and ballroom from 2019. She Is a persoanl Trainer and maintains AntiGravity® Certifications in Decompression, Aerial Yoga, and Suspension Fitness. Having taught AntiGravity® Fitness in the St. Louis area from 2013-2018, she now offers her expertise in multiple locations across the US. Kate combes her understanding of the brain and body, as a dancer, Health Coach, Personal Trainer, Owner & Certified Instructor of AntiGravity®KR Fitness, an athlete, artist, student, teacher, traveler, and entrepreneur. Her goal is to make healing and lifelong health accessible to everyone willing to challenge themselves, to desire your personal higher self, physically, mentally, emotionally, & spiritually so we may share our best with and better the world. Change is inevitable and one of the most difficult to wrap our heads around. We approach change intelligently and consciously for the most positive 2º steps toward empowerment and extraordinary lives. With you, she will begin connecting a myriad of modalities of movement and thought patterns, bringing the physical and scientific to the stage along with the mental, emotional, and spiritual into play. Her guiding approach and the Harrison Hammocks provide versatility and personalization for every flier, and this shows up in different patterns with our individual mind-body connections. The fun moments are when we rewire old habit patterns to new, improved perspective shifts and open space in the body and mind. Kate guides with clarity, safety, and playfulness so that everyone may surprise themselves. She "loves gently challenging our individual extremes allowing more play between those extremes where we find true flow." She speaks in a whole-body approach down to the myofascial connective tissue encasing our muscles and lacing throughout our bodies. We strive for flexibility, mobility, and elasticity in body and mind that may open your thoughts to energy transfer and the quantum mechanics behind the physics of the movement in space.
"I want to heal the body and allow the body to heal itself, yours and mine, by sharing the knowledge I have gained from personal experience, from other masters I constantly learn from, and the research I continuously compile. I have spent years caring for and maintaining my own body/instrument through massage therapy, stretching, strengthening, cross-training, weight lifting, rock climbing, Pilates, yoga, and many other modalities. I love offering a change in perspective and perception when I show you where the possibilities of movement in 3D space are with the assistance of AntiGravity®, including inversions and strength through length opening space in the body and the mind. When I see your face light up as soon as you achieve a movement or sequence you believed personally impossible, that is my reward because you also come to realize your possibilities are endless. We are never “perfect,” but that is the beauty; there is always something to level up and we can enjoy the process and journey of learning about ourselves and achieve what we never imagined we could." With AG®KR flexibility is not required. Willingness to enhance your current state of being and a little trust so that I may guide you is all Kate asks. The rest is play, showing up is the most difficult step.
If you are curious, find more at www.yourzestfllife.com.
The Whole Body Approach