The AntiGravity® Approach
I offer both Suspension Fitness and Aerial Yoga that will turn you upside down, make you sweat, and make you think.
Through this we expand both the body and the mind, gaining height and rewiring those neural pathways for more fun while lengthening and strengthening.
You defy gravity by rolling out of bed onto your feet and standing up in the morning. Here we use and enhance the decompressed space in your spine then strengthen and protect it, maintaining great posture and stability for the rest of your day, the rest of your life!
All I ask is that you show up, find your own intention to meld with your movement or stillness, and trust me to cue you into trying something new. If that is an extra millimeter into a stretch or a completely new series, allow yourself to be surprised by your own abilities!
I enjoy bringing a realistic approach to your workout. We wake with a different body daily. Everyone has a different proportions, which the Harrison Hammock can easily form to. I'll bring the movement, you decide how much hot sauce to add.
This for you. Invest in yourself.
A POSITIVE NOTE ABOUT SAFETY:
"Before bringing AntiGravity Fitness Techniques to the public, I spent eight years in development. I am a Broadway Aerial Choreographer with my own rigging company “Aerials by AntiGravity®” whose safety record is impeccable. We created training standards for aerials on stage for Actors Equity Association and assisted O.S.H.A. on developing safety protocol for live aerial performance. We are hired to fly celebrities from Mariah Carey to Richard Branson to Nathan Lane. Since launching AntiGravity Yoga in 2007, we have continued to create more suspension fitness programs and to refine and nuance every move and sequence to assure safety in both teaching and execution. AntiGravity techniques have been approved by AFAA, ACE, CYQ & Yoga Alliance. Your safety is my very first consideration." Christopher Harrison
Image courtesy of Pratt + Kredich Photography