The AntiGravity® Approach:
I offer Suspension Fitness, Aerial Yoga, Restorative Inversions and Decompressing Meditative Sessions that will turn you upside down, kickstart your important biological systems, and shift your thought patterns in ways you'd never expect.
Through our sessions we expand both the body and the mind, gaining height and rewiring those neural pathways for increased fun while also lengthening and strengthening.
You defy gravity by rolling out of bed onto your feet every morning. Here we use and enhance the decompressed space in your spine and body for sustainable strength and protection, maintaining great posture and stability for the rest of your day, the rest of your long, active life!
All I ask is that you show up, find your own intention to meld with your movement or stillness, and trust me to cue you into something new and exciting. If that is an extra millimeter into a stretch, movement, or a completely new series, allow yourself to be surprised by your transformation!
I enjoy bringing a realistic approach to your workout. We wake with a different body daily. Everyone has different proportions, which the Harrison Hammock can easily form to. I'll bring the movement, you decide how much hot sauce to add.
This for you. Invest in yourself.
A POSITIVE NOTE ABOUT SAFETY:
Image courtesy of Pratt + Kredich Photography